Happy Monday! It's a dark and rainy morning, but the weather report promises that the week will transform into sunny and decent.
Which reminds me that we are still in a season of nice walking weather. My days get busy with kids and commitments, and there never seems to be enough time to exercise. Walking is one of the easiest forms of exercise to do.
Whether you park your car a little further from the store, do a couple of extra flights of stairs or take walks in your neighborhood, I challenge you to fit a little extra simple exercise into your week. Feel good.