We all want to stay healthy and feel good. We spend time and money on improving the nutritional value of the food we eat. It's certainly part of the equation. It's amazing how we can also affect how we feel by what we choose to think about or dwell on.
I challenge you to an experiment. Each day this week think of at least three things you are truly grateful for and remember those things throughout the day. See if you feel any different at the end of the week.